Personal Training, here at Total Form Fitness White Plains, is catered towards our clients

We put together a unique work-out routine for each clients’ specific needs. Clients are able to schedule sessions at their most convenient time, and since our clients are trained individually they will not need to worry about competition with other clients. We make sure all of our clients have perfect form for each exercise in order to prevent injuries, increase strength, and improve current fitness level.

At Total Form Fitness White Plains we believe our trainers act as a team. If one of our trainers happens to be sick on one day, another trainer will work with the clients of the sick trainer. In addition, there is no risk in coming to Total Form Fitness White Plains for your first session.  The first session is a free and it is an easy way for anyone to check out our gym.  During the first session we do our best to assess your current fitness level.  We also wish to help you better understand how Total Form Fitness White Plains Operates and how we can help you accomplish any of your fitness and Post Rehab goals.

Getting Started


We put together a unique work-out routine for each clients’ specific needs.


Phase 1:

Building a Base

Our trainers will indentify clients' weaknesses, and these areas will be improved by increasing clients’ flexibility, strength, and endurance.


Phase 2:

Develop Strength and Condition

We will add to the base that was established in Phase 1. In this stage, our trainers will add resistance and emphasize progression to elevate clients' overall fitness level.



Phase 3:

Functional Training

Clients will begin to notice a decrease in their recovery time and increase in their performance.  Workouts will combine phases 1 and 2 to maximize our clients’ fitness level and training will become more functional to everyday life and any activities they are involved in.  For example, we will focus on movements specific to improve performance in sports like golf during the warmer seasons, and get those legs ready to handle sports like skiing during the colder seasons.  We will also focus on exercises needed to prevent many common injuries associated with the activity you choose.


Phase 4:


In this stage you have reached and even passed some of your fitness goals.  You will want to maintain that level but continue to progress in other areas.  Throughout Phases 1-4 we constantly reassess strengths and weaknesses to make sure you get continual progress.

We put together a unique work-out routine for each clients’ specific needs.

At Total Form Fitness we believe our trainers act as a team

meet our team

Adam Thumbnail
Adam Sienkiewicz - General Manager

Adam joined Total Form Fitness in 2007 and currently serves as Manager of the gym. Originally from Poland, Adam was a nationally renowned Judo player. Upon coming to America in 2005, Adam earned his certification to become a personal fitness instructor...

Jake Katz

Jake Katz, born and raised in New City, Rockland County, has always been passionate about sports, athletic training, and Olympic weightlifting. During his high school years, Jake excelled in football, earning all-league and all-conference honors.

Perfil TFF
David Gerena

David Gerena is a Westchester native, originally from the inner city, currently residing in Harrison NY. Gerena’s athletic career and journey began fairly early - from grade school up until now,  participating in many sports.

Michael Mercier

Born and raised in Boston, Massachusetts relocated to Yonkers, New York in 2020. Michael has been an athlete all his life, played  multiple sports; basketball, football, soccer, swimming, lacrosse, baseball and many others. However, basketball out of all of the sports, has
been the one he loved to play competitively.

Tybarius Davis at TFF
Tybarius Davis

Davis joined Total Form Fitness in January 2024. Residing in Rockland County, NY; Tybarious was an exceptional multi-sport athlete. In football, Tybarius dominated both sides of the ball achieving three times all-county, all-league, and two times all-section and all-state.

If you have any questions or comments or would like to schedule a training session, please click the botton below and we will get back to you as soon as possible.


Mon – Fri: 6:00 am – 9:00 pm
Sat: 7:00 am – 6:00 pm
Sun: 7:00 am – 3:00 pm

Studio: 914.220.8712

Mobile: 203.979.8695