July 26, 2016

News

ADAPT Community Network Golf Outing @adaptwechange we would like to say thank you for having us at this amazing event. @westchestermagazine @businesscouncilofwestchester #whiteplainsny #personaltrainerwestchester #westchestercounty @westchesterblogger @totalformfitnesswp ...

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ADAPT Community Network Golf Outing @adaptwechange we would like to say thank you for having us at this amazing event. @westchestermagazine @businesscouncilofwestchester #whiteplainsny #personaltrainerwestchestercountyny #personaltrainerwestchester @westchesterblogger @totalformfitnesswp @bramblesgolf ...

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ADAPT Community Network Golf Outing @adaptwechange we would like to say thank you for having us a be part of this amazing event. @westchestermagazine @businesscouncilofwestchester #whiteplainsny #personaltrainerwestchester ...

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Happy Mother’s Day to All Total Form Fitness White Plains Moms #happymothersday #mothersday #westchester ...

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Why is it important to keep the ankle strong? Few exercises that will keep your ankle strong!!!
1️⃣ Bosu calf raises three different positions.
2️⃣Bosu single leg balance 3️⃣Bosu heel lowering. When an athlete performs any movement—whether running or jumping—the ankle and surrounding muscles are put under a great deal of stress. If the ankle musculature is strong, the athlete can withstand greater force before an injury is sustained. In addition to decreasing ankle injuries, strengthening lower leg muscles will help prevent chronic conditions such as shin splints and Achilles tendonitis.
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