July 26, 2016

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Are planks the most effective exercises?

The plank is one of the most effective exercises for core conditioning. It is performed by holding a push-up-like position, with the body’s weight being supported by the elbows, forearms, and toes. Holding this static position increases the muscular endurance and strength of an athlete’s entire core, encompassing all of the muscles within the trunk, from the pelvic girdle to the shoulder girdle. These muscles include the spinal erectors, abdominals, glutes, hamstrings, and shoulders. For people who have disk problems or back pain, the plank is a good alternative to crunches because it does not require any spinal flexion or extension. The plank promotes proper posture and keeps the vertebrae and ligaments of the spine aligned, reducing back pain. #plank #fitness #rehab #personaltrainer
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Why we make you do so many squat you may ask !!! #squats are a basic body movement it helps Builds #Muscle in #Your Entire #Body: Squats can actually help you improve both your upper and lower body strength. It is obvious that squats help to build your leg muscles, but they also create an anabolic environment, which promotes body-wide muscle building. ( in turn, helping us lose fat and gain lean muscle mass) Total Form Fitness White Plains @maxroth1 @giorgi_matchavriani @borovcaninmiroslav ...

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Improve your upper body strength #work on your #cardiovascular #fitness #learn proper form #cardio #boxing have a fun workout with your #friend SCHEDULE YOUR FREE EVALUATION SESSION TODAY #personaltrainerwestchester#whiteplainsny #westchestermagazine ...

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We hope you celebrate it by doing all the things you love. Hope your day is filled with family, friends and happy moments that become favorite memories. Wishing you everything that makes you happiest, today and always. #Happy Valentine's Day! TFF WHITE PLAINS TEAM Total Form Fitness White Plains #personaltrainerwestchester #whiteplainsny # ...

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Why should I have my core strengthening routine in place?
Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. This leads to better balance and stability, whether on the playing field or in daily activities. In fact, most sports and other physical activities depend on stable core muscles. Few exercises that can help your core muscles and improve your daily routine using Swiss Ball
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