July 26, 2016

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There is no risk in coming to Total Form Fitness White Plains for your first session. The first session is a free and it is an easy way for anyone to check out our gym. During the first session we do our best to assess your current fitness level. We also wish to help you better understand how Total Form Fitness White Plains Operates and how we can help you accomplish any of your fitness goals. #westchestergolfcourse #westchestermagazine #businesscouncilofwestchester ...

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Adam Sienkiewicz of Total Form Fitness in White Plains has something that many golf trainers covet: TPI certification.

TPI, which stands for Titleist Performance Institute, “is the world’s leading educational organization dedicated to the study of how the human body functions in relation to the golf swing,” says Sienkiewicz. “By studying thousands of golfers ranging from top professionals to weekend enthusiasts, TPI discovered how a properly functioning body allows a player to swing a golf club in the most efficient way possible.” According to Sienkiewicz, as a TPI-certified fitness instructor you learn that there is no single way to swing a golf club. “Rather, there are an infinite number of swinging styles,” he says, “often with one efficient way for each player to swing, based upon what that player can physically do.” Sienkiewicz says that his TPI certification enables him to properly screen clients in order to assess their weaknesses for targeting and improvement. “This screening involves an assessment of swing mechanics and biomechanics, current physical-fitness level, movement quality, current health, and medical history.” Following the screening process, “we put together a unique workout routine for each client’s specific needs,” explains Sienkiewicz. And results show that the certification seems to work. Players advised by a TPI certified expert have won 14 of the last 17 championships and 51 of the last 60 PGA tour events. Plus, 25 of the top 35 players on earth have received some form of advice from an expert with TPI certification. For more info, visit www.totalformfitnesswhiteplains.com. www.westchestermagazine.com/Westchester-Magazine/July-2017/Sultan-of-Swing/ #westchestergolfcourse #fitness #businesscouncilofwestchester @westchestermagazine #westchestermagazine
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2 days ago

Total Form Fitness White Plains

Adam Sienkiewicz of Total Form Fitness in White Plains has something that many golf trainers covet: TPI certification.

TPI, which stands for Titleist Performance Institute, “is the world’s leading educational organization dedicated to the study of how the human body functions in relation to the golf swing,” says Sienkiewicz. “By studying thousands of golfers ranging from top professionals to weekend enthusiasts, TPI discovered how a properly functioning body allows a player to swing a golf club in the most efficient way possible.”

According to Sienkiewicz, as a TPI-certified fitness instructor you learn that there is no single way to swing a golf club. “Rather, there are an infinite number of swinging styles,” he says, “often with one efficient way for each player to swing, based upon what that player can physically do.”

Sienkiewicz says that his TPI certification enables him to properly screen clients in order to assess their weaknesses for targeting and improvement. “This screening involves an assessment of swing mechanics and biomechanics, current physical-fitness level, movement quality, current health, and medical history.”

Following the screening process, “we put together a unique workout routine for each client’s specific needs,” explains Sienkiewicz. And results show that the certification seems to work. Players advised by a TPI certified expert have won 14 of the last 17 championships and 51 of the last 60 PGA tour events. Plus, 25 of the top 35 players on earth have received some form of advice from an expert with TPI certification. For more info, visit www.totalformfitnesswhiteplains.com. www.westchestermagazine.com/Westchester-Magazine/July-2017/Sultan-of-Swing/ #westchestergolfcourse #fitness #businesscouncilofwestchester @ Westchester Country Club
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Inflammation in your body.

A person’s immune system activates when it identifies something that is foreign. This could be something such as a chemical, an infection, an injury, extreme temperatures, or radiation exposure. When your immune system activates, a process called inflammation begins. Inflammation is a body’s mechanism for removing damaged cells, irritants, or pathogens. Short, intermittent periods of inflammation are healthy and protect your body from harm.

A problem occurs when inflammation persists for an extended period of time, even when your body is not being threatened by anything dangerous. There are many diseases that have been linked to chronic inflammation. These include inflammatory bowel diseases, cancer, diabetes, arthritis, and heart disease.

There are different foods that are connected to inflammation. These include refined carbohydrates, fried foods, sugar, artificial sweeteners, vegetable oils, and grain-fed meats. These unhealthy foods also contribute to weight gain, which is a risk factor for inflammation itself.

There are also foods that cause inflammation to decrease. Some of these foods are fatty fish, such as salmon and tuna, nuts and seeds, fruits and vegetables, and olive oil. If you do not like to eat fish, you could supplement it with fish oil instead. Fish oil supplements have been shown to reduce joint swelling and pain. If you are looking for a diet that follows the principles of anti-inflammatory eating, try a Mediterranean diet, which is high in fish, vegetables, whole grains, nuts, fruit, and olive oil.
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Go beyond we will help you to find a motivation with strong guidance. We make sure all of our clients have perfect form for each exercise in order to prevent injuries, increase strength, and improve current fitness level.
#fitness#whiteplans #westchestercounty
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