February 16, 2017

Blog Posts

Exercise is essential for improving overall health, maintaining fitness, and helping to prevent the development of obesity , hypertension , and cardiovascular disease. #personaltrainer #personaltrainerwestchester @westchestermagazine ...

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Being and staying in shape is not easy. That is why it is very important to be consistent with your workout routine !!!
Vertical jump 54 inches #personaltrainerwestchester #personaltrainer #whiteplainsny
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We put together a unique work-out routine for each clients’ specific needs. Call to schedule your free evaluation session today. @107.1thepeak @westchestermagazine #personaltrainerwestchester #personaltrainer #training #exercises #businesscouncil ...

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Live with purpose!!! Train like an #Athlete @westchestermagazine @westchester_fitness_festival @westchesterhomemag @107.1thepeak @harrison.husk ...

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4 weeks ago

Total Form Fitness White Plains
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